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    艾揚格瑜伽疾病治療與學習2年制專修課程(2020南京) | Dr.Abhay

    發布時間:2019-11-07 | 瀏覽人數:915

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     成都總部學員真實反饋 

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     重慶總部學員真實反饋 


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    課程內容


    瑜伽治療床學習準備(成為自己的醫生)

    【課程大綱 第一部分】

    艾揚格瑜伽解剖理論知識


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    一:人體相對位置,人體解剖學方位術語。

    Relative position of human body, terminology of human anatomical orientation.


    二:骨骼定義,活性骨組織,骨骼形狀,重力與骨骼,主要骨骼的名稱,肩膀與髖部,中軸骨骼與四肢骨骼,肩帶,骨盆帶,四肢骨骼和中軸骨骼的連結,脊椎弧度,脊椎側彎。

    Definition of skeleton, active bone tissue, skeletal shape, gravity and skeleton, name of main skeleton, shoulder and hip, mid-axis skeleton and limb skeleton, shoulder strap, pelvic belt, connection of limb skeleton and mid-axis skeleton, radian of spine, scoliosis of spine.


    三:韌帶定義,韌帶修復,骨盆韌帶與髖部韌帶,髂股韌帶,手肘韌帶,肩韌帶,軀干韌帶,膝關節韌帶。

    Ligament definition, ligament repair, pelvic and hip ligaments, iliofemoral ligaments, elbow ligaments, shoulder ligaments, trunk ligaments, knee ligaments.


    四:肌肉定義,起端,止端,主動肌,拮抗肌,協同肌,肌肉與肌腱,肌肉的形狀,單關節肌與多關節肌,肌肉的構造和功能,肌肉的靜態伸展,肌肉的動態伸展,PNF伸展,肌肉收縮的類型。

    Muscle definition, start, stop, active muscle, antagonist muscle, synergist muscle, muscle and tendon, muscle shape, single and multi-joint muscle, muscle structure and function, static muscle stretching, dynamic muscle stretching, PNF stretching, muscle contraction type.


    五:動作定義,身體的三個平面的六大基本動作,姿勢與動作,關節的耦合,復雜的動作,開放鏈和閉合鏈動作。

    Definition of motion, six basic movements in three planes of the body, posture and motion, joint coupling, complex movements, open and closed chain movements.


    六:骨盆和大腿,軀干,肩胛骨與上臂,四肢的其他部位,筋膜系統,呼吸連結,能量收束法,能量中心(脈輪)。

    Pelvis and thighs, trunk, scapula and upper arm, other parts of limbs, fascial system, respiratory connection, energy harvesting method, energy center (chakra).


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    課程大綱 第二部分】

    艾揚格瑜伽經典體式和呼吸控制強化學習



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    一:預備體式:牛面式,髖部的內旋與外展,伸展髂腰肌與股四頭肌,鷹式,伸展肩部伸肌和屈肌。

    Preparatory posture: bovine facial posture, hip rotation and abduction, stretching iliopsoas and quadriceps femoris, Eagle posture, shoulder extensor and flexor.


    二:拜日式的實踐與呼吸輔助肌的運用。


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    課程大綱 第三部分】

    瑜伽的藝術與哲學


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    一:瑜伽的藝術定義及拓展知識,瑜伽的教學藝術的含義,艾揚格大師體式的藝術。

    The artistic definition and knowledge development of yoga, the meaning of yoga teaching art, and the art of Master Iyengar’s posture.


    二:瑜伽的含義,體式哲學,心的境界,瑜伽八分支,氣輪,古魯與瑜伽修行者。

    The meaning of yoga, the philosophy of posture, the state of mind, the eight branches of yoga, the gas wheel, the guru and the yoga practitioner.


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    瑜伽治療床學習實踐(成為學員的老師)

    課程大綱 第四部分】

    瑜伽康復與治療床的疾病治療


    (向上滑動查看內容)

    一:瑜伽康復體系的定義,瑜伽療法的介紹,瑜伽體式與健康,瑜伽體式的療效原理,瑜伽自然療法和元素療法。

    Definition of Yoga Rehabilitation System, Introduction of Yoga Therapy, Yoga Style and Health, Therapeutic Principle of Yoga Style, Yoga Natural Therapy and Elemental Therapy.


    二:了解治療床的歷史。

    Understanding the history of treatment beds.


    三:理解治療床使用背后的原理。

    Understanding the principles behind the use of treatment beds.


    四:掌握治療床對以下身體常見疾病的瑜伽療法:

    Master the yoga therapy for the following common diseases in the body:

    1. 心臟與血液循環:手腳冰涼,靜脈曲張,高血壓,低血壓,動脈栓塞,絞痛,心臟病急性發作。

    Heart and blood circulation: cold hands and feet, varicose veins, hypertension, hypotension, arterial embolism, colic, acute heart attack.

    2. 呼吸系統:普通感冒,呼吸困難,鼻竇炎,支氣管炎,哮喘。

    Respiratory system: common cold, dyspnea, sinusitis, bronchitis, asthma.

    3. 消化系統:消化不良,胃酸過多,便秘,腹瀉,腸胃激綜合征,十二指腸潰瘍潰瘍,胃潰瘍,潰瘍性結腸炎。

     Digestive system: indigestion, excessive gastric acid, constipation, diarrhea, gastrointestinal irritation syndrome, duodenal ulcer, gastric ulcer, ulcerative colitis.

    4. 泌尿系統:尿失禁。

    Urinary system: urinary incontinence.

    5. 荷爾蒙系統:肥胖癥,糖尿病。

    Hormone system: obesity, diabetes.

    6. 免疫系統:免疫功能低下。

     Immune system: low immune function.

    7. 身體問題:極度疲勞,肌肉痙攣,下背部疼痛,中背部疼痛,上背部疼痛,頸椎病,骨關節炎(肩膀,手肘,手腕和手指,髖部,膝部,腳踝),類風濕關節炎。

    Physical problems: extreme fatigue, muscle spasm, lower back pain, middle back pain, upper back pain, cervical spondylosis, osteoarthritis (shoulder, elbow, wrist and finger, hip, knee, ankle), rheumatoid arthritis.

    8. 皮膚問題:痤瘡(青春痘),濕疹,牛皮癬。

    Skin problems: acne (acne), eczema, psoriasis.

    9. 大腦與神經系統:頭痛與視疲勞,壓力性的頭痛,記憶力衰退,偏頭痛,癲癇,坐骨神經痛。

    Brain and nervous system: headache and visual fatigue, stress headache, memory loss, migraine, epilepsy, sciatica.

    10. 心理與情緒:急躁癥,精神疲勞,失眠癥,焦慮癥,過度換氣癥,酗酒,暴食癥,厭食癥,毒癮。

    Psychology and Emotion: Emergency, Mental Fatigue, Insomnia, Anxiety, Hyperventilation, Alcoholism, Overeating, Anorexia, Drug Addiction.

    11. 婦科疾?。和唇?,經前綜合征,絕經,子宮出血,白帶過多,月經過多,停經,子宮脫垂,不育癥。

    Gynecological diseases: dysmenorrhea, premenstrual syndrome, menopause, uterine bleeding, excessive leucorrhea, menopause, uterine prolapse, infertility.

    12. 男性疾?。宏栶?,前列腺疾病,食管裂孔疝,腹股溝疝,臍疝。

    Male diseases: impotence, prostate disease, hiatal hernia, inguinal hernia, umbilical hernia.

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